Refine your standing postures and backbends through a deeper connection to the leg muscles.

A class that asks you to cast aside your ideas about optimal alignment, yoga rules, and perfect and instead find delight and joy in moment.

In this class we'll explore the dynamics of intra-abdominal breathing as a tool for accessing the deep core. Move through twists and hip openers to prepare for the arm balance Eka Pada Koundinyasana using props.

Cultivating trust in your body's ability to find balance is the intention behind this hip opening and core stabilizing practice.

In this practice you'll focus on energetically drawing inward and expanding outward from the joints and core. Work through stability work that leads into side plank pose, and front body stretches that prepare for camel pose.

This class is an invitation to bring dynamic movement to your practice through the exploration of jumping. Jumping forward, jump switching the legs in lunging, and an opportunity to try handstand hops.

This practice explores moving with awareness of the kidneys. By focusing on this area, we create space around the adrenal glands, which are responsible for the production of stress hormones.

Awaken the shoulders and the core in this class that leads towards dolphin and headstand. Even if upside-down is not your jam, you’ll find some valuable strengthening work in this one.

A vinyasa class that incorporates functional hip hinging, lunges, squats, and rotational movements. Strength and stretch!

This class explores core work and deep twists to catch some air in side crow and eka pada koundinyasana, or hurdlers pose.

No surprises in this class. Work with lunging along various planes to strengthen the legs and hips offering more stability for balance.

In this class you'll explore various ways to build strength through adding "load" to your yoga postures. Hip openers and core work will prepare you for 8 crooked angle pose, a fun arm balance.

In this practice, we’ll explore the difference between active and passive range of motion. Move through hip strengthening and balance sequences that lead to standing hand to big toe pose.

In this class, we'll repeat sequences and add new poses to each round, climbing our way to to savasana.

In this class you’ll move through diagonal lines, side bends, twists and forward folds. Through mobility work and postures you’ll prepare for revolved hand to big toe and camel pose.

This class explores points of contact with the ground, and how changing these points informs our steadiness in the postures. You'll work with core steadiness, balance and backbends in this kinesiology-based class.

Hip mobility and hip strength are explored through mobility and standing poses in an effort to capture flying pigeon pose.

Hip hinging, balance poses, and core strengthening are abundant in this class which works towards jumping from down dog to seated, and single legged backbends.

Mobility practice that incorporates controlled articulations, hovers, and end range holds.

Work strengthening the hips through standing postures and active range of motion mobility drills.