all in the hips

Sep 5

Written by Siena Walker

Mobility practice that incorporates controlled articulations, hovers, and end range holds.

Length: 60 MinutesLevel: IntermediateStyle: MobilityProps Needed: Yoga blocksArea of Focus: HipsArea of Focus: Core

Siena Walker https://www.sienaleigh.com/

a little spicy

active range of motion