active range of motion

Sep 5

Written by Steve Grau

Work strengthening the hips through standing postures and active range of motion mobility drills.

Length: 55 MinutesLevel: IntermediateStyle: Mobility FlowProps Needed: Yoga blocksArea of Focus: CoreArea of Focus: ShouldersArea of Focus: HipsArea of Focus: Spine

all in the hips

back bends and binds