functional flow

May 12

Written By Noell Clark

A vinyasa class that incorporates functional hip hinging, lunges, squats, and rotational movements. Strength and stretch!

Style: VinyasaProps Needed: Yoga blocksLength: 65 MinutesArea of Focus: HipsArea of Focus: CoreArea of Focus: ShouldersArea of Focus: SpineLevel: Intermediate

Noell Clark

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