private sessions
work with me one-on-one.
I offer one-on-one Somatic Experiencing® sessions, weaving in mindfulness and yoga-based practices when they support the work.
Somatic Experiencing is a gentle, body-oriented approach that helps support nervous system regulation, healing, and greater capacity for life's challenges.
Sessions are available both online and in person. Before we begin, we'll meet for an online consultation to see if we're a good fit. If we decide to work together, I ask for a commitment of at least four sessions. Meaningful change takes time, and the space between sessions is an important part of the process of integration and healing.
Somatic Experiencing® can support:
Shock trauma, including car accidents, falls, and other overwhelming events
Developmental trauma and childhood adversity
Medical trauma, surgeries, and difficult healthcare experiences
Grief and loss
Anxiety and chronic stress
Burnout and nervous system exhaustion
Insomnia and sleep difficulties
Chronic pain and persistent tension
Feeling stuck, numb, or disconnected
Life transitions and major changes
Relationship challenges and attachment patterns
*This work is offered as private pay. At this time, I do not accept insurance.
