savory hips, sweet shoulders

Aug 28

Written By Siena Walker

Active range of motion and PNF (increased flexibility) work for the hips, followed by shoulder mobility and strengthening techniques.

Length: 65 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksProps Needed: StrapArea of Focus: HipsArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

side body love

beginners mind