beginners mind

Aug 28

Written By Siena Walker

Foundational yoga for opening all of the major joints of the body.

Length: 55 MinutesLevel: BeginnerStyle: VinyasaProps Needed: NoneArea of Focus: HipsArea of Focus: ShouldersArea of Focus: Spine

Siena Walker https://www.sienaleigh.com/

savory hips, sweet shoulders

hip range of motion