side body love

Aug 28

Written By Siena Walker

Side body stretches, shoulder openers, balance and binding are the crux of this dynamic class.

Length: 50 MinutesLevel: IntermediateStyle: VinyasaProps Needed: Yoga blocksArea of Focus: HipsArea of Focus: SpineArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

slow and steady

savory hips, sweet shoulders