pulling and trunk stability

Sep 5

Written By Steve Grau

Explore using resistance in common yoga postures to challenge trunk stability and build pulling strength.

Length: 60 MinutesLevel: IntermediateStyle: Yoga StrengthProps Needed: Resistance BandProps Needed: Yoga blocksArea of Focus: SpineArea of Focus: HipsArea of Focus: Core

Steve Grau

bit by bit

breathing into balance