bit by bit Sep 5 Written by Siena Walker A total body mobility exploration that targets the spine, shoulders and hips. Length: 75 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksProps Needed: StrapArea of Focus: HipsArea of Focus: ShouldersArea of Focus: Spine Siena Walker https://www.sienaleigh.com/ Previous Previous glutes and upper back Next Next pulling and trunk stability
bit by bit Sep 5 Written by Siena Walker A total body mobility exploration that targets the spine, shoulders and hips. Length: 75 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksProps Needed: StrapArea of Focus: HipsArea of Focus: ShouldersArea of Focus: Spine Siena Walker https://www.sienaleigh.com/
