bit by bit

Sep 5

Written By Siena Walker

A total body mobility exploration that targets the spine, shoulders and hips.

Length: 75 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksProps Needed: StrapArea of Focus: HipsArea of Focus: ShouldersArea of Focus: Spine

Siena Walker https://www.sienaleigh.com/

glutes and upper back

pulling and trunk stability