breathing into balance

Sep 5

Written By Siena Walker

Begin with breath meditation and center yourself for strong standing poses, including hand to big toe pose.

Length: 60 MinutesLevel: IntermediateStyle: VinyasaProps Needed: NoneArea of Focus: HipsArea of Focus: Core

Siena Walker https://www.sienaleigh.com/

pulling and trunk stability

push, pull, hinge, squat