new moves

Aug 28

Written By Siena Walker

Challenge both your brain and your body with variations of lunges, twists, and balance poses.

Length: 70 MinutesLevel: BeginnerStyle: Mobility FlowProps Needed: Yoga blocksArea of Focus: HipsArea of Focus: SpineArea of Focus: Core

Siena Walker https://www.sienaleigh.com/

lunge matrix

party in the back