new moves Aug 28 Written by Siena Walker Challenge both your brain and your body with variations of lunges, twists, and balance poses. Length: 70 MinutesLevel: BeginnerStyle: Mobility FlowProps Needed: Yoga blocksArea of Focus: HipsArea of Focus: SpineArea of Focus: Core Siena Walker https://www.sienaleigh.com/ Previous Previous lunge matrix Next Next party in the back
new moves Aug 28 Written by Siena Walker Challenge both your brain and your body with variations of lunges, twists, and balance poses. Length: 70 MinutesLevel: BeginnerStyle: Mobility FlowProps Needed: Yoga blocksArea of Focus: HipsArea of Focus: SpineArea of Focus: Core Siena Walker https://www.sienaleigh.com/
