lunge matrix Aug 28 Written by Siena Walker Explore lunges that move across various planes and balance poses. Length: 70 MinutesLevel: BeginnerStyle: Mobility FlowProps Needed: Yoga blocksArea of Focus: Hips Siena Walker https://www.sienaleigh.com/ Previous Previous finding the athlete within Next Next new moves
lunge matrix Aug 28 Written by Siena Walker Explore lunges that move across various planes and balance poses. Length: 70 MinutesLevel: BeginnerStyle: Mobility FlowProps Needed: Yoga blocksArea of Focus: Hips Siena Walker https://www.sienaleigh.com/
