movement games

Sep 5

Written by Siena Walker

This class tasks you with several movement games using a block to strengthen and create more stability in your postures.

Length: 50 MinutesLevel: BeginnerStyle: VinyasaProps Needed: Yoga blocksArea of Focus: CoreArea of Focus: ShouldersArea of Focus: SpineArea of Focus: Hips

Siena Walker https://www.sienaleigh.com/

spin cycle

movement workshop