movement workshop

Sep 4

Written by Siena Walker

Deep dive into the various movements of the hips and shoulders, using mobility, yoga and somatics.

Length: 70 MinutesLevel: BeginnerStyle: Mobility FlowProps Needed: Yoga blocksArea of Focus: ShouldersArea of Focus: Hips

Siena Walker https://www.sienaleigh.com/

movement games

making multi directional moves