spin cycle Sep 5 Written by Siena Walker Rotate your shoulders, hips and spine in this moderate flow sequence. Length: 65 MinutesLevel: IntermediateStyle: VinyasaProps Needed: Yoga blocksArea of Focus: SpineArea of Focus: ShouldersArea of Focus: Hips Siena Walker https://www.sienaleigh.com/ Previous Previous romancing the spine Next Next movement games
spin cycle Sep 5 Written by Siena Walker Rotate your shoulders, hips and spine in this moderate flow sequence. Length: 65 MinutesLevel: IntermediateStyle: VinyasaProps Needed: Yoga blocksArea of Focus: SpineArea of Focus: ShouldersArea of Focus: Hips Siena Walker https://www.sienaleigh.com/
