it's hip to rotate

Sep 5

Written by Siena Walker

Explore rotation of the hips, shoulders and spine in this moderately paced practice.

Length: 70 MinutesLevel: IntermediateStyle: Mobility FlowProps Needed: Yoga blocksArea of Focus: SpineArea of Focus: ShouldersArea of Focus: Hips

Siena Walker https://www.sienaleigh.com/

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