leg power Sep 5 Written by Siena Walker Use the power and strength of the legs to find more freedom in the spine. Length: 55 MinutesLevel: IntermediateStyle: VinyasaProps Needed: Yoga blocksArea of Focus: Spine Siena Walker https://www.sienaleigh.com/ Previous Previous it's hip to rotate Next Next lengthen it all
leg power Sep 5 Written by Siena Walker Use the power and strength of the legs to find more freedom in the spine. Length: 55 MinutesLevel: IntermediateStyle: VinyasaProps Needed: Yoga blocksArea of Focus: Spine Siena Walker https://www.sienaleigh.com/
