full body tune up

Sep 5

Written by Siena Walker

Move through a full body mobility routine layering in some strengthening for the hips and thighs.

Length: 60 MinutesLevel: IntermediateStyle: MobilityProps Needed: Yoga blocksArea of Focus: SpineArea of Focus: ShouldersArea of Focus: Hips

Siena Walker https://www.sienaleigh.com/

hipster flow

it's hip to rotate