in a bind Sep 4 Written by Siena Walker Invite a spirit of curiosity as you move towards Bird of Paradise through preparatory shoulder and hip openers. Length: 60 MinutesLevel: IntermediateStyle: VinyasaProps Needed: Yoga blocksArea of Focus: HipsArea of Focus: ShouldersArea of Focus: Spine Siena Walker https://www.sienaleigh.com/ Previous Previous flight pass Next Next lying down on the job
in a bind Sep 4 Written by Siena Walker Invite a spirit of curiosity as you move towards Bird of Paradise through preparatory shoulder and hip openers. Length: 60 MinutesLevel: IntermediateStyle: VinyasaProps Needed: Yoga blocksArea of Focus: HipsArea of Focus: ShouldersArea of Focus: Spine Siena Walker https://www.sienaleigh.com/
