lying down on the job

Sep 4

Written by Siena Walker

No need to get up for this supine class that explores opening the hips and shoulders.

Length: 70 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksArea of Focus: HipsArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

in a bind

hand to big toe