flight pass

Sep 4

Written by Siena Walker

Take flight in flying pigeon pose upside down, and then right side up!

Length: 70 MinutesLevel: AdvancedStyle: VinyasaProps Needed: NoneArea of Focus: HipsArea of Focus: ShouldersArea of Focus: Spine

Siena Walker https://www.sienaleigh.com/

planks and bows

in a bind