hipster flow

Sep 5

Written by Siena Walker

Explore external rotation for the hips, and core work to get you ready for flying pigeon pose.

Length: 70 MinutesLevel: AdvancedStyle: VinyasaProps Needed: Yoga blocksArea of Focus: HipsArea of Focus: Core

Siena Walker https://www.sienaleigh.com/

hello core

full body tune up