hello core

Sep 5

Written By Siena Walker

Focus on engaging and activating the core before exploring shoulder and hip mobility techniques.

Length: 70 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksArea of Focus: CoreArea of Focus: ShouldersArea of Focus: Hips

Siena Walker https://www.sienaleigh.com/

healthy shoulders, hearty hips

hipster flow