hello core Sep 5 Written by Siena Walker Focus on engaging and activating the core before exploring shoulder and hip mobility techniques. Length: 70 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksArea of Focus: CoreArea of Focus: ShouldersArea of Focus: Hips Siena Walker https://www.sienaleigh.com/ Previous Previous healthy shoulders, hearty hips Next Next hipster flow
hello core Sep 5 Written by Siena Walker Focus on engaging and activating the core before exploring shoulder and hip mobility techniques. Length: 70 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksArea of Focus: CoreArea of Focus: ShouldersArea of Focus: Hips Siena Walker https://www.sienaleigh.com/
