healthy shoulders, hearty hips

Sep 5

Written by Siena Walker

Shoulder opening and hip strengthening are the focus of this class.

Length: 65 MinutesLevel: IntermediateStyle: MobilityProps Needed: Yoga blocksProps Needed: BlanketArea of Focus: ShouldersArea of Focus: Hips

Siena Walker https://www.sienaleigh.com/

half lotus flow

hello core