half lotus flow Sep 5 Written by Siena Walker This class uses creative hip opening sequences to build towards postures that feature half lotus. Length: 70 MinutesLevel: AdvancedStyle: VinyasaProps Needed: Yoga blocksArea of Focus: Hips Siena Walker https://www.sienaleigh.com/ Previous Previous growth spurt Next Next healthy shoulders, hearty hips
half lotus flow Sep 5 Written by Siena Walker This class uses creative hip opening sequences to build towards postures that feature half lotus. Length: 70 MinutesLevel: AdvancedStyle: VinyasaProps Needed: Yoga blocksArea of Focus: Hips Siena Walker https://www.sienaleigh.com/
