free form flowing

Sep 5

Written by Siena Walker

Explore twists and backbends in this unplanned spontaneous go with the flow practice.

Length: 60 MinutesLevel: AdvancedStyle: VinyasaProps Needed: Yoga blocksArea of Focus: SpineArea of Focus: HipsArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

focused mobility

free up some space