free up some space

Sep 5

Written by Siena Walker

Full body mobility exploration that starts with the spine and works down towards the hips.

Length: 70 MinutesLevel: IntermediateStyle: MobilityProps Needed: Yoga blocksArea of Focus: SpineArea of Focus: HipsArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

free form flowing

front body love