focused mobility

Sep 5

Written By Siena Walker

Increase range of motion in the shoulders and the hips, using CARs, PAILS and RAILS and hovers.

Length: 60 MinutesLevel: BeginnerStyle: MobilityProps Needed: NoneArea of Focus: SpineArea of Focus: HipsArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

fly like an eagle

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