fly like an eagle

Sep 5

Written by Siena Walker

Explore strength in the core, hips and shoulders and take flight in Eagle pose.

Length: 50 MinutesLevel: IntermediateStyle: VinyasaProps Needed: Yoga blocksProps Needed: StrapArea of Focus: SpineArea of Focus: HipsArea of Focus: Core

Siena Walker https://www.sienaleigh.com/

fluid mobility

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