fluid mobility Sep 5 Written by Siena Walker Explore mobility work for the spine and hips with a focus on flowing between positions. Length: 65 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksArea of Focus: SpineArea of Focus: Hips Siena Walker https://www.sienaleigh.com/ Previous Previous upper and lower body resistance flow Next Next fly like an eagle
fluid mobility Sep 5 Written by Siena Walker Explore mobility work for the spine and hips with a focus on flowing between positions. Length: 65 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksArea of Focus: SpineArea of Focus: Hips Siena Walker https://www.sienaleigh.com/
