upper and lower body resistance flow

Sep 5

Written by Steve Grau

Explore progressive overload through upper and lower body movements using bands, dumbbells, and blocks.

Length: 60 MinutesLevel: IntermediateStyle: Yoga StrengthProps Needed: Resistance BandProps Needed: Yoga blocksProps Needed: DumbbellArea of Focus: HipsArea of Focus: ShouldersArea of Focus: CoreArea of Focus: Spine

fine tuning

fluid mobility