planks and bows

Sep 4

Written by Siena Walker

Gather the tools for the trade as your work towards side plank and bow pose.

Length: 65 MinutesLevel: AdvancedStyle: VinyasaProps Needed: Yoga blocksArea of Focus: SpineArea of Focus: CoreArea of Focus: Hips

Siena Walker https://www.sienaleigh.com/

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