core connector

Sep 5

Written By Siena Walker

Explore connection to the core, and how it impacts spinal rotation, balance and backbending.

Length: 60 MinutesLevel: IntermediateStyle: VinyasaProps Needed: NoneArea of Focus: CoreArea of Focus: Spine

Siena Walker https://www.sienaleigh.com/

concentration - using the 5 allies

rotation, quads and core