core connector Sep 5 Written by Siena Walker Explore connection to the core, and how it impacts spinal rotation, balance and backbending. Length: 60 MinutesLevel: IntermediateStyle: VinyasaProps Needed: NoneArea of Focus: CoreArea of Focus: Spine Siena Walker https://www.sienaleigh.com/ Previous Previous concentration - using the 5 allies Next Next rotation, quads and core
core connector Sep 5 Written by Siena Walker Explore connection to the core, and how it impacts spinal rotation, balance and backbending. Length: 60 MinutesLevel: IntermediateStyle: VinyasaProps Needed: NoneArea of Focus: CoreArea of Focus: Spine Siena Walker https://www.sienaleigh.com/
