concentration - using the 5 allies

Sep 5

Written By Siena Walker

Concentrate your awareness on a single point of focus as you move mindfully through hip and shoulder opening.

Length: 50 MinutesLevel: IntermediateStyle: VinyasaProps Needed: NoneArea of Focus: HipsArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

changing planes

core connector