rotation, quads and core Sep 5 Written by Steve Grau This sequence works to strengthen the quads and core. Length: 45 MinutesLevel: IntermediateStyle: Yoga StrengthArea of Focus: HipsArea of Focus: CoreProps Needed: DumbbellProps Needed: Resistance BandProps Needed: Yoga blocks Steve Grau Previous Previous core connector Next Next squats and shoulders
rotation, quads and core Sep 5 Written by Steve Grau This sequence works to strengthen the quads and core. Length: 45 MinutesLevel: IntermediateStyle: Yoga StrengthArea of Focus: HipsArea of Focus: CoreProps Needed: DumbbellProps Needed: Resistance BandProps Needed: Yoga blocks Steve Grau
