changing planes Sep 5 Written by Siena Walker Move multi-directionally, exploring hip openers to prepare you for half moon and compass pose. Length: 70 MinutesLevel: AdvancedStyle: VinyasaProps Needed: NoneArea of Focus: HipsArea of Focus: ShouldersArea of Focus: Core Siena Walker https://www.sienaleigh.com/ Previous Previous glutes and upper body Next Next concentration - using the 5 allies
changing planes Sep 5 Written by Siena Walker Move multi-directionally, exploring hip openers to prepare you for half moon and compass pose. Length: 70 MinutesLevel: AdvancedStyle: VinyasaProps Needed: NoneArea of Focus: HipsArea of Focus: ShouldersArea of Focus: Core Siena Walker https://www.sienaleigh.com/
