glutes and upper body

Sep 5

Written by Steve Grau

Strength building practice that focuses on the glutes and pushing actions for the upper body.

Length: 70 MinutesLevel: IntermediateStyle: Yoga StrengthProps Needed: DumbbellProps Needed: Resistance BandProps Needed: Yoga blocksArea of Focus: HipsArea of Focus: ShouldersArea of Focus: Core

building blocks

changing planes