push, pull, hinge, squat

Sep 5

Written by Steve Grau

This class explores the four functional movement patterns of pushing, pulling, hinging and squatting using a hand held weight.

Length: 65 MinutesLevel: IntermediateStyle: Yoga StrengthProps Needed: DumbbellProps Needed: Yoga blocksArea of Focus: SpineArea of Focus: HipsArea of Focus: ShouldersArea of Focus: Core

breathing into balance

building blocks