back bends and binds

Sep 5

Written by Siena Walker

This class features spine and shoulder opening to prepare for backbends and binds.

Length: 70 MinutesLevel: AdvancedStyle: VinyasaProps Needed: NoneArea of Focus: CoreArea of Focus: ShouldersArea of Focus: HipsArea of Focus: Spine

Siena Walker https://www.sienaleigh.com/

active range of motion

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