baby crow flow Sep 5 Written by Siena Walker Explore spinal flexion, hip opening and shoulder stability in this upbeat flow class that works towards Baby Crow pose. Length: 55 MinutesLevel: IntermediateStyle: VinyasaProps Needed: NoneArea of Focus: CoreArea of Focus: HipsArea of Focus: Shoulders Siena Walker https://www.sienaleigh.com/ Previous Previous back bends and binds Next Next ashtanga inspired
baby crow flow Sep 5 Written by Siena Walker Explore spinal flexion, hip opening and shoulder stability in this upbeat flow class that works towards Baby Crow pose. Length: 55 MinutesLevel: IntermediateStyle: VinyasaProps Needed: NoneArea of Focus: CoreArea of Focus: HipsArea of Focus: Shoulders Siena Walker https://www.sienaleigh.com/
