baby crow flow

Sep 5

Written By Siena Walker

Explore spinal flexion, hip opening and shoulder stability in this upbeat flow class that works towards Baby Crow pose.

Length: 55 MinutesLevel: IntermediateStyle: VinyasaProps Needed: NoneArea of Focus: CoreArea of Focus: HipsArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

back bends and binds

ashtanga inspired