ashtanga inspired

Sep 5

Written by Siena Walker

Ashtanga inspired flow class that visits some postures from the primary series including hip openers, back bends and inversions.

Length: 70 MinutesLevel: AdvancedStyle: VinyasaProps Needed: NoneArea of Focus: CoreArea of Focus: ShouldersArea of Focus: HipsArea of Focus: Spine

Siena Walker https://www.sienaleigh.com/

baby crow flow

biceps, back and squats