biceps, back and squats

Sep 5

Written by Steve Grau

This practice incorporates resistance bands, dumbbells and yoga props working on strength for legs, biceps and back.

Length: 70 MinutesLevel: IntermediateStyle: Yoga StrengthProps Needed: DumbbellProps Needed: Resistance BandProps Needed: BlanketArea of Focus: ShouldersArea of Focus: HipsArea of Focus: CoreArea of Focus: Spine

ashtanga inspired

bag of tricks