a little spicy

Sep 5

Written By Steve Grau

Work thorugh creative hip stregthening and fluid shoulder opening.

Length: 70 MinutesLevel: IntermediateStyle: MobilityProps Needed: Yoga blocksProps Needed: StrapProps Needed: BlanketArea of Focus: HipsArea of Focus: Shoulders

Steve Grau

somatics and balance

all in the hips