the whole enchilada

Aug 28

Written by Siena Walker

A mix of passive and active range of motion work for the whole body.

Length: 70 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksArea of Focus: HipsArea of Focus: SpineArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

variations flow

swivel and rotate