swivel and rotate

Aug 28

Written by Siena Walker

Combine PAILS and RAILS, CARs, passive range holds and active stretch techniques for the hips, spine and shoulders.

Length: 65 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksArea of Focus: HipsArea of Focus: SpineArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

the whole enchilada

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