sidelines May 19 Written by Noell Clark In this class work to open the lateral line through stranding, side bending and twisting postures. Length: 55 MinutesStyle: VinyasaArea of Focus: SpineProps Needed: NoneLevel: BeginnerArea of Focus: Shoulders Noell Clark Previous Previous let the breath guide you Next Next functional flow
sidelines May 19 Written by Noell Clark In this class work to open the lateral line through stranding, side bending and twisting postures. Length: 55 MinutesStyle: VinyasaArea of Focus: SpineProps Needed: NoneLevel: BeginnerArea of Focus: Shoulders Noell Clark
