maha sequence

Nov 18

Written by Noell Clark

This vinyasa practice moves through warm-up, mobility and a "maha" sequence that strings 10 standing postures together successively.

Style: VinyasaLevel: IntermediateProps Needed: Yoga blocksArea of Focus: HipsArea of Focus: ShouldersArea of Focus: SpineLength: 70 Minutes

hip lift

flying high