hip lift Nov 25 Written by Noell Clark This mobility flow class focuses on external rotation and extension for the hips. Length: 70 MinutesStyle: Mobility FlowProps Needed: Yoga blocksArea of Focus: HipsLevel: Intermediate Noell Clark Previous Previous brush up on the basics Next Next maha sequence
hip lift Nov 25 Written by Noell Clark This mobility flow class focuses on external rotation and extension for the hips. Length: 70 MinutesStyle: Mobility FlowProps Needed: Yoga blocksArea of Focus: HipsLevel: Intermediate Noell Clark
