give it a whirl

Jan 13

Written By Noell Clark

Explore rotation of the spine, tricky balance poses and backbends in this energizing vinyasa practice.

Style: VinyasaLevel: AdvancedLength: 70 MinutesArea of Focus: SpineArea of Focus: HipsProps Needed: Yoga blocksProps Needed: Blanket

Noell Clark

base of support

begin anew